12 week transformation

Online only, Nutrition and Exercise Plan (several plans available)

Block of 10 PT sessions

Personal Training, Nutrition and Fitness Planning

Personalised Plan

Online only, specific to you nutrition and fitness plan

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Mind

Yup! You guessed it! To achieve your goal (whatever that may be) it's going to require some mental strength. A bit of Positive Mental Attitude can go a long way, 40% of the way in fact to getting you where you want to be! So you're either thinking about getting some personal training sessions under your belt to give you the confidence needed to get on with it yourself, to get the best out of your workouts or you're looking for a professional to provide you with the best advice and plan things out for you properly.. Well, great news! you're in the right place!

Body

So you've nailed the mental side of things and you're super motivated to hit the gym and train but you're sat there thinking "What on earth do I do now?". An effective training program is another 30% of the puzzle you need to reach your goal.  Aside from the benefits of improving your health and fighting the effects of ageing, training has some pretty good aesthetic benefits too! This is where you need a professionals help, someone who has the right knowledge, knows about the muscle mechanics and the different training methods required to reach your specific goal.  Whether you are looking for a personal trainer so you can make the most out of your workout, looking to build up your confidence before going it alone or simply just looking for someone to design a training program that works for you, you are in the right place. Choose a package that suits or contact me to find out which I would recommend based on what your goal is.
Fuel

Alright, alright unless you're an athlete it's unlikely you look at food as fuel, but, strip away the nuts and bolts of it and that's exactly what it is!  There are more theories, fad diets and cleanses out than you can count and whilst some do work they they are un-sustainable in the long term often leaving you in a worse position than before.  The correct nutrition plan takes into account what your goal is and what you'll need in order to achieve it.  Let me navigate the Micro & Macronutrient minefield for you so all you need to do is follow a plan.  This makes up the final 30% of the puzzle.  Nutrition is the key to fueling your performance if you're an athlete, providing the energy you need to build strength and muscle mass or changing your body composition and shedding the fat to assist in losing weight.  Mind, Body and Fuel together make up 100% of the puzzle to getting you the results you want all you now need do is invest in yourself to get you there!
About Boomerang Personal Training

The early years...
I developed a passion for health and fitness at a young age getting involved in the Gym environment as soon as I was 16. Back then I was mostly focused on aesthetics and the mirror muscles, but as I grew older I concentrated on functional fitness and became more interested in the different training methods and how nutrition fitted in with it all.

Since then...
I enjoy pushing myself to both my physical and mental limits, from Tough Mudder to competing in boxing.  Which is where the Boomerang name comes from, because I kept coming back after I started doing it (Just like you will once you start to train with me!). Prior to qualifying in 2010 as a PT I worked in an office environment and have run my own business so know how to maximise time to get the most out of your workout!

Whether your goal is to improve your fitness, manage your weight or you’re training for a specific sport/event I can help.

There’s always a way, it’s just knowing what to do and how to do it.

Brillaint trainer with high energy delivery and personable attitude! Really feel you get value for money as you can see the improvements with each session and you get results.
Great guy, fantastic trainer and would highly reccomend.
Dave has been great since I started having personal training sessions with him. He keeps me motivated to keep coming back, which is a tough job! He's very personable, so easy to get on with and clearly knows his stuff. My fitness levels have improved so much, my body shape is changing, I feel generally better and I feel stronger. Thanks Dave!
Dave is such a great trainer- so easy to work with. He’s very motivating and very reliable. I’ve really enjoyed training with him and feel I’ve really increased my fitness level and just my general confidence in the gym and exercise. Thanks Dave!!!